At MindValley, we are big proponents of meditation because we believe that is has wonderful benefits.
What is meditation? “Meditation is the process of observing body and mind intentionally, of letting your experiences unfold from moment to moment and accepting them as they are. It does not involve rejecting your thoughts nor trying to clamp down on them or suppress them, nor trying to control anything at all other than the focus and direction of your attention."
Jose Silva Ultra Mind System is Jose Silva's latest meditation and mind control method, an excellent tool for relaxation and personal improvement. You can get a free meditaion centering excercise directly from Jose Silva's site.